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“Some individuals may perceive their losing fight with gravity as a sharp pain in their back, others as the unflattering contour of their body, others as constant fatigue, yet others as an unrelentingly threatening environment. Those over forty may call it old age. And yet all these signals may be pointing to a single problem so prominent in their own structure, as well as others, that it has been ignored: they are off balance,
“Ignore the story. See the soul. Remember to love yourself and others, and you will never regret it.” ~Seane Corn
“Yoga is for everyone. You do not need to be an expert or at the peak of physical fitness to practice the asanas…The strain of modern life can lead to physical pain or illness, as our bodies’ well being is neglected in the race for material success. The stress of modern life can also lead to mental suffering like feelings of inadequacy, isolation or powerlessness. Yoga helps integrate the mental and the physical plane…By attending to the mental and spiritual side of yoga, a sincere student becomes like a smoothly flowing river…every asana refreshes your life force with new energy each time you practice it." ~B.K.S. Iyengar
Rejuvenate your body, mind, and spirit with a relaxing and healing therapeutic massage, integrating structural bodywork or a revitalizing yoga class. Each is designed to assist you in reversing the negative effects of stress and to create more ease of movement in your body.
The Massage Therapy and Structural Bodywork offered includes a variety of techniques that improve circulation, detoxify your body, relieve tension, improve digestion, enhance muscle tone, and increase mental alertness. Massage Therapy/Structural Bodywork is available in Key West at 626 Josephine Parker Drive, Suite 201-12, also at Felts Chiropractic Center in Gulfside Village, 5800 Overseas Hwy Suite #7 in Marathon, and in the privacy of your home or hotel.
Scheduled yoga classes now at Marathon Health Co-op also in Gulfside Village. Check out the schedule page for details.
The Marathon meetings of the Key West Tara Mandala Tibetan Buddhist Meditation group are currently on hiatus and looking for a new location for Monday evening meetings. Check back for new information.
Like Bodies in Motion Key West and Bodies in Motion Massage*Yoga*Meditation on Facebook
Call or email for a current schedule and/or an appointment
Arlene Elizabeth Haessler, LMT
Cell: 305-292-2331
bodiesinmotionmarathon@gmail.com
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